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Doing a foot exercise with a spiky ball

Spikey Ball Techniques 4 | Foot Pain

Long days spent standing or lengthy periods of exercise can leave your feet feeling tight and sore. Here are a few of our top spikey ball techniques to relieve common foot pain. 👣


If pain persists, please consult a health professional. Our experienced physios are trained in relieving foot pain, so please don’t hesitate to make a booking and get a professional opinion.

Director & Senior Physiotherapist at Integrity Physiotherapy, Leslie Trigg, has over 13 years of experience in clinical practice. He has graduated with a degree in Human Biology (Anatomy and Physiology) from Curtin University in 2001 and later completed a Masters of Physiotherapy in 2007. He has tremendous experience in musculoskeletal, orthopaedic, neurosurgical and sports physiotherapy. In his spare time, he enjoys swimming, listening to music and spending time with his family.