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Physio for Neck Pain and Headache Relief

Don’t let neck pain or headaches hold you back. Find relief and take control of your life again with targeted physio.

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Get back to what you love, pain-free

Dealing with persistent neck pain or headaches that just won’t quit?

At Integrity Physio, we know how these issues can impact your everyday life—whether it’s stopping you from focusing at work, keeping you from enjoying activities you love, or making even simple tasks feel overwhelming. But relief is within reach.

Our dedicated team of neck pain physiotherapists are here to help you feel better, faster.

We don’t just address your symptoms; we find the root cause of your pain and create a tailored plan to get you back to living life on your terms.

How Our Physiotherapists Can Help With Neck Pain and Headaches

We take a targeted approach to physiotherapy, focusing on relieving your pain, improving mobility, and reducing the tension that triggers neck pain and headaches. Rather than simply addressing the surface symptoms, our goal is to get to the root of the problem, ensuring that your relief is long-lasting.

Our physio neck pain treatment plans may include hands-on manual therapy, personalised exercises, and posture adjustments—all designed to meet your individual needs. Whether you’re suffering from persistent neck pain, tension headaches, or migraines, we take a whole-body approach to help you achieve lasting recovery and overall wellness.

Each session brings you one step closer to reclaiming your comfort and returning to the activities that matter most to you.

Your Guide to Neck Pain and Headaches

Everything you need to know about physiotherapy for neck pain, from symptoms and causes to treatment.

Neck pain and headaches are often interconnected, with tension in the neck muscles or issues in the cervical spine commonly triggering or worsening headaches. The neck is home to a network of muscles, nerves, and joints that support the head and allow for movement. However, its mobility and constant use often make people aware of strain and dysfunction. Common causes include:
  • Muscle Tension: Poor posture, prolonged sitting, stress, poor sleep, or awkward sleeping positions can cause tightness in the neck and shoulders. This tension often results in neck pain and tension headaches, which manifest as a dull, aching sensation that radiates from the neck to the head.
  • Whiplash Injuries: Sudden force, such as from a car accident, can cause whiplash. This injury can lead to neck pain, muscle spasms, headaches, and sometimes numbness or pins and needles radiating into the arms.
  • Disc Injuries (Slipped Disc): The discs in your neck act as cushions between the vertebrae. When a disc tears, bulges, or herniates, it can press on nearby nerves, causing neck pain that radiates into the head, shoulders, or arms, occasionally resulting in headaches and nerve-related symptoms like numbness or weakness.
  • Joint Dysfunction: Stiff joints in the neck can restrict movement and lead to pain. This often contributes to cervicogenic headaches—headaches that stem from problems in the neck, particularly near the base of the skull.
  • Osteoarthritis: This age-related degeneration of the neck joints can lead to chronic pain, stiffness, and headaches. Severe osteoarthritis may also compress or irritate nerves, causing numbness, weakness, or persistent headaches.
Neck pain can manifest in several ways, each impacting your day-to-day activities differently. Common symptoms include:
  • Aches or stiffness that can limit your neck's range of motion
  • Sharp or burning pain localised in the neck or radiating to your shoulders and arms
  • Headaches that originate from the neck or upper back
  • Numbness, tingling, or weakness in the arms, often caused by nerve irritation
  • Muscle spasms or tightness in the neck or surrounding areas
  • Difficulty holding your head up due to fatigue or weakness in the neck muscles
Preventing neck pain involves making some changes to your daily habits including postural positions, regular movement and stress reduction. Here are a few key ways to protect your neck:
  • Improve your posture by aligning your head and spine when sitting, standing, or working.
  • Take frequent breaks from prolonged sitting or desk work to stretch and move.
  • Strengthen your neck through regular exercise to provide better support.
  • Create an ergonomic workspace that reduces strain on your neck and back.
  • Reduce stress with relaxation techniques like mindfulness or yoga, as stress can lead to neck tension.
While neck pain and headaches often resolve on their own, if your pain has lasted more than a few weeks, or if it's affecting your ability to move or sleep, it’s time to seek help. A physio can assess the severity of your condition and create a tailored treatment plan to address the root cause. You should also see a physio if:
  • Your pain is accompanied by numbness, tingling, or weakness in your arms.
  • You experience persistent headaches that don’t improve with over-the-counter medications.
  • Your neck pain is worsening, or it's limiting your range of motion.
Early intervention can provide relief, help prevent chronic issues, and restore your neck’s function and strength.
In Need Of a Physio for Neck Pain and Headaches?
Physio for Neck Pain
Frequently Asked Questions

Everything you need to know about physiotherapy for neck pain, from symptoms and causes to treatment.

A typical session includes an initial assessment to identify the root cause of your pain. From there, treatment may include manual therapy, targeted exercises, posture correction, pain education, lifestyle advice and advice for managing pain at home. Your physio will tailor the plan to your specific condition for the best results.
Most people start to notice improvement after a few sessions, but this varies depending on the severity and underlying cause of your pain. Consistency with your therapy and exercises can speed up the recovery process.
Yes, there is good scientific evidence that physiotherapy can be very effective in treating chronic headaches, especially if they’re related to neck tension, posture, or joint dysfunction. By addressing these root causes, physio can help reduce the frequency and intensity of headaches. Your physio will consider a holistic approach to managing your headaches and help you better understand the best strategies for recovery.
There’s always a risk of recurrence if the underlying issues—like poor posture or stress—aren’t managed long-term. Continuing with prescribed exercises and making ergonomic adjustments in your daily life can reduce the likelihood of neck pain or headaches returning. A thorough treatment plan that deals with all issues to completion will reduce the risk of future recurrence.
If your neck pain or headaches have persisted for more than a few weeks, are limiting your daily activities, or are accompanied by symptoms like numbness, tingling, or weakness, it’s a good idea to book a physio appointment. Early treatment can prevent further issues and help you feel better sooner.
Improving your posture, using proper ergonomics at work, staying active, and managing stress are all important. Regular breaks from sitting, neck strengthening exercises, regular physical activity and relaxation techniques can help keep neck pain and headaches at bay.

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