How Clinical Pilates Can Help You
Whether you’re very active or spend the majority of you day working at a desk, injuries and strains to your muscles and joints can happen. It’s not only athletes and sports players who experience injuries. Most people at some point
Spikey Ball Techniques 4 | Foot Pain
Long days spent standing or lengthy periods of exercise can leave your feet feeling tight and sore. Here are a few of our top spikey ball techniques to relieve common foot pain. 👣 If pain persists, please consult a health professional. Our
Let’s Talk About Dry Needling & Acupuncture
Dry Needling in Como is an effective treatment for providing relief of muscle and joint pain, thereby assisting with injury recovery. Many physiotherapists in Australia now use dry needling as a treatment technique due to its effectiveness, particularly for muscular
Spikey Ball Techniques 3 | Neck Discomfort
Here are a few of our favourite spikey ball techniques for relieving stiff and sore necks. 😌 Pass them on to a friend who might need them! 👇 If pain or discomfort persists, make sure to consult a health professional, or make a
Benefits of Clinical Pilates
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility, movement and muscle strength when done with a qualified instructor. What is Pilates? Pilates was developed in the early 20th century by
Sprained Ankle Treatment
What is a Sprained Ankle? If you’re an active person or play a lot of sport there’s a chance you’ve sprained your ankle before. A sprained ankle occurs when the ligaments which connect the bones of your leg to your foot
Physiotherapy for Vertigo Treatment
Vertigo is a type of dizziness which gives you a feeling of disorientation or a feeling that the room is spinning. Vertigo is often a result of an inner ear problem and is the false sensation of movement, tilting, spinning
Spikey Ball Techniques 2 | The Hip
Here are a few spikey ball exercises that you can use to loosen up your hips. If pain or discomfort persists, make sure to consult a health professional, or make a booking with one of our experienced Physiotherapists in Como/South Perth
Can Dry Needle Therapy Offer Relief From Migraines or Headaches?
If you struggle with migraines or tension headaches, you understand just how debilitating they can be. If you feel like you’ve tried everything without much success, dry needling through your Physio may help. At Integrity Physio South Perth, we have
Common Types of Nerve Pain (And How Nerve Pain Treatment Through Your Physio Can Help!)
Persistent nerve pain, or neuropathic pain can be caused by anything from trauma, mechanical irritation, infection, inflammation, burns or prolonged immobilisation of a limb. It can even turn up at times with very little history. Symptoms can vary from an
