If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall.If discomfort or pain persists, please consult a health professional for a thorough assessment.
Sporting injuries are commonly seen by physiotherapists. Sports physio Perth is a specialised branch of physiotherapy dealing with injuries relating to athletes and amateur sports people. Athletes are more prone to injuries due to the extra load placed on the
Some simple lower back stretches for when you get a bit tight day-to-day. Hold these stretches for ~20-30 seconds. Make sure they are comfortable to do without pain. Give them a try!If discomfort or pain persists, please consult a health
Back pain can be the result of a wide range of conditions relating to the joints, bones, muscles, nerves or connective tissues. Back problems can affect the spine, neck and lower back. Some common back problems causing pain include:Upper,
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or