Physio for Sciatica
Sciatica is a common condition often thought of as being caused by a torn or protruding disc in the lower back irritating the sciatic nerve. Whilst this is sometimes the case, there are several other less serious reasons that can
Clinical Pilates with Physio Perth
Pilates can benefit anyone, from those suffering chronic joint pain, pregnant women, those recovering from an injury and people who want to strengthen their spine and core. Physiotherapy Perth and Clinical Pilates is a great way to improve flexibility, balance
Foam Roller Exercises for the Posterior Chain
Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. If pain persists, please consult a health professional. Our experienced physios are highly experienced
Sprained Ankle Treatment and Recovery
Ankle sprains are a very common sporting injury which can happen to people of all ages. A sprained ankle can occur when you roll your ankle and overstretch the ligaments. An ankle sprain causes pain, swelling and occasionally bruising due
The Danger of Sitting Too Much
It’s estimated that adults spend around 50-70% of their day doing sedentary activities. When you take into account watching TV, computer use, driving and phone use, sitting time can quickly add up. We all know the benefits of physical activity,
Physiotherapy for Osteoarthritis
What is Osteoarthritis? Osteoarthritis is the most common form of arthritis and is a chronic disease which causes reduced mobility, joint pain and stiffness. Osteoarthritis is common and can affect any joint in the body. Most commonly it is the weight-bearing
How Physio Benefits Your Wellbeing
There are many ways physiotherapy can be used to improve your health and wellbeing. Many people don’t realise the role a physio can play and the benefits to be gained from it. Often there is a misconception that a physio
How Clinical Pilates Can Help You
Whether you’re very active or spend the majority of you day working at a desk, injuries and strains to your muscles and joints can happen. It’s not only athletes and sports players who experience injuries. Most people at some point
Spikey Ball Techniques 4 | Foot Pain
Long days spent standing or lengthy periods of exercise can leave your feet feeling tight and sore. Here are a few of our top spikey ball techniques to relieve common foot pain. 👣 If pain persists, please consult a health professional. Our
Let’s Talk About Dry Needling & Acupuncture
Dry Needling in Como is an effective treatment for providing relief of muscle and joint pain, thereby assisting with injury recovery. Many physiotherapists in Australia now use dry needling as a treatment technique due to its effectiveness, particularly for muscular
