Muscle Strains and Physio
Muscles strains are a common injury. They often happen when a muscle has been stretched past its normal range. Also known as a “pulled muscle” or “muscle tear” they are often associated with sport due to the extra load and
The Benefits of Physiotherapy for Arthritis
Almost anyone can suffer from some form of arthritis in their lifetime. Arthritis can occur in many different joints and may be present for a short period of time, or become a chronic condition. Arthritis is a word used to
What is Dry Needling?
Dry needling acupuncture is a special technique using sterile, fine filament needles (much like chinese acupuncture), which are inserted into the muscle to reduce pain and improve function by the release of trigger points. Dry needle therapy aims to relieve
Physio Helps to Improve Quality of Life
Physiotherapy has been around for centuries; however, it was established as a formal association in Australia in 1906. Physio has a significant amount of scientific research to support its benefits, currently playing a major role in all types of amateur
Foam Roller Exercises for the Shoulder
Leanne demonstrates a few techniques for relieving pain in the shoulder. If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating discomfort, so please don’t hesitate to book a physio appointment and get a professional
Four Office Worker Tips From Your Local Como Physio
As part of our day jobs, many of us are seated for long periods of time, without taking many breaks to get up and stretch our legs. Not only can this lead to a variety of health implications due to
Three Conditions That Can Be Treated With Dry Needling Acupuncture
Dry Needling Acupuncture is adapted from Traditional Chinese Medicine which involves inserting extremely fine needles into specific points of your skin. It aims to bring relief to specific areas of the body causing grief such as various muscle or joint
Foam Roller Exercises for the Anterior Chain
Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain. If pain persists, please consult a health professional. Our
Physio for Sciatica
Sciatica is a common condition often thought of as being caused by a torn or protruding disc in the lower back irritating the sciatic nerve. Whilst this is sometimes the case, there are several other less serious reasons that can
Clinical Pilates Physios in Perth
Pilates can benefit anyone, from those suffering from chronic joint pain, pregnant women, those recovering from an injury and people who want to strengthen their spine and core. Physiotherapy Perth and Clinical Pilates is a great way to improve flexibility,
