Everything you need to know about physiotherapy for relieving pain and treating shoulder injuries
Upper body movement is highly reliant on the shoulder joint. Whenever you lift something, reach up, drive your car, or even cross your arms you’re making use of your shoulder. Naturally, having good mobility in your shoulder joints is very
Treating and Relieving Lower Back Pain with Physiotherapy
If you’re experiencing pain in your lower back this can be both debilitating and highly frustrating. It’s one of the most common injuries keeping people from work. Many people become frustrated from their pain and it can even affect their
Everything you need to know to recover from a muscle strain!
Straining a muscle is painful, and can be even worse in the long run if it’s not treated early and managed properly. The road to recovery can sometimes be slow and painful, and that’s why having the support of the
Staying mobile, healthy & active. How Yoga, Pilates & Physio can lead to a more fulfilling life
Keeping active and staying fit doesn’t mean running marathons every week. It doesn’t need to involve a commitment to a team sport or a strict regime. A busy modern lifestyle can often feel like it’s eating into exercise time, not
Why It’s Important to Know A Local Physio
One of the key steps to injury management is preventing injuries in the first place. Physiotherapists not only focus on diagnosing and treating injuries, they also provide many strategies for prevention and improvement of overall human movement. Working with a
How to Stay Mobile & Healthy Throughout Your Life with Physiotherapy
Remaining physically active is an essential part of a healthy lifestyle, particularly as we age. For a variety of reasons, many elderly people with or without health conditions reduce their engagement in physical activity. This can lead to early physical
Carpal Tunnel: Everything You Need to Know to Prevent & Treat It
What is Carpal Tunnel Syndrome? Carpal tunnel is caused when the median nerve which passes through the wrist becomes compressed. This nerve is responsible for the sense of touch in the thumb and the majority of the next two fingers. It
How Can Physio Heal and Prevent the Five Most Common Shoulder Injuries?
Your shoulder joint is the most mobile joint in your body. The shoulder relies on the surrounding ligaments, muscles and tendons for its function, movement and stability. Due to this, there are a number of everyday activities that may cause
Common Conditions That Can Be Treated by Your Physio
Physiotherapy plays an important role in the treatment of a wide range of conditions and injuries. Physiotherapists are experts in human movement and structure, working with all ages and treating health conditions such as, musculoskeletal conditions, sports injuries and chronic
My Back Hurts! Can A Physio Help?
Back pain can be a debilitating condition for many people. However, it is most often not structural in nature, and can be managed effectively with physiotherapy. Your spine is a complex structure that forms bony foundation of your back and
Ten Ways Physiotherapy Can Benefit You
Physiotherapy is proven to be effective in the treatment of many aches, pains and other conditions. Physio can help to relieve common painful conditions such as arthritis, back pain, knee pain and chronic pain conditions. Physio Perth is also beneficial
Do I Need Physio for My Sprained Ankle?
Sprained ankles are a common condition and re-injury happens often without proper treatment. Sprained ankles vary in severity and involve the ligaments in the ankle. It’s shown that proper rehabilitation is important if you have a sprained ankle, as this
