Simple Upper Back Stretches
If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall.If discomfort or pain persists, please consult a health professional for a thorough assessment.
Ten Sports Injuries Physiotherapy Can Treat
Sporting injuries are commonly seen by physiotherapists. Sports physio Perth is a specialised branch of physiotherapy dealing with injuries relating to athletes and amateur sports people. Athletes are more prone to injuries due to the extra load placed on the
Simple Lower Back Stretches
Some simple lower back stretches for when you get a bit tight day-to-day. Hold these stretches for ~20-30 seconds. Make sure they are comfortable to do without pain. Give them a try!If discomfort or pain persists, please consult a health
The Benefits of Physiotherapy for Back Pain
Back pain can be the result of a wide range of conditions relating to the joints, bones, muscles, nerves or connective tissues. Back problems can affect the spine, neck and lower back. Some common back problems causing pain include:Upper,
Sprained Ankles: What You Need to Know
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Common Questions About Dry Needling
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
The Benefits of Exercise during Pregnancy
Pregnancy is often an exciting time for women. However, there are many changes during this time which can put a lot of strain on the body. Exercising during pregnancy under supervision by a qualified physio can support your body as
Arthritis and Diet: Eating Your Way Out Of Inflammation
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
Neck Stretches for at Home and the Office
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or
Shoulder Pain
The shoulder joint is the most flexible joint in the body. As it is responsible for moving and rotating the arm in all directions, the shoulder joint is very vulnerable to injuries resulting from trauma, misuse, overuse or poor posture.Shoulder
Tension Headaches
There are many causes of headaches. They can be a stand-alone problem or a symptom of a disease or condition. Headaches can cause aching and pain in various areas of the head or behind the eyes. Sometimes the pain may
Nerve Pain
Nerve pain can be present in a number of common conditions. Nerve pain occurs when there is damage, disease or irritation in the nervous system. This can at times cause problems with the signals passing along the nerves. There are
