How Can Physiotherapy Relieve Arthritis Pain?
Arthritis is a painful condition affecting the body’s joints. Arthritis can vary in severity, from mild to severe and affect a person at any age. Arthritis doesn’t have a cure but it doesn’t have to remain painful. It can be
Dry Needling vs. Acupuncture: How to Choose?
Dry needling and acupuncture may appear to be the same thing. However, although they have similarities, they are different techniques with different backgrounds. Both techniques use thin, sterile needles that are inserted into the skin to treat pain and other
How Can Physiotherapy Reduce Shoulder Pain?
Painful shoulder conditions are very common and can limit your arm movement, affecting daily activities. Shoulder pain is caused by injuries that affect your shoulder joint, tendons, ligaments, muscles and/or cartilage. Your shoulder is very prone to injuries due to
Spikey Ball Exercises for Gym Junkies Who Want to Loosen Up!
If you've been hitting the gym a little harder lately, you might be noticing that you're muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those
Simple Upper Back Stretches
If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall. If discomfort or pain persists, please consult a health professional for a thorough assessment.
Ten Sports Injuries Physiotherapy Can Treat
Sporting injuries are commonly seen by physiotherapists. Sports physio Perth is a specialised branch of physiotherapy dealing with injuries relating to athletes and amateur sports people. Athletes are more prone to injuries due to the extra load placed on the
Simple Lower Back Stretches
Some simple lower back stretches for when you get a bit tight day-to-day. Hold these stretches for ~20-30 seconds. Make sure they are comfortable to do without pain. Give them a try! If discomfort or pain persists, please consult a health
The Benefits of Physiotherapy for Back Pain
Back pain can be the result of a wide range of conditions relating to the joints, bones, muscles, nerves or connective tissues. Back problems can affect the spine, neck and lower back. Some common back problems causing pain include: Upper,
Sprained Ankles: What You Need to Know
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Common Questions About Dry Needling
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
The Benefits of Exercise during Pregnancy
Pregnancy is often an exciting time for women. However, there are many changes during this time which can put a lot of strain on the body. Exercising during pregnancy under supervision by a qualified physio can support your body as
Arthritis and Diet: Eating Your Way Out Of Inflammation
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
