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Published November 14, 2018

There are many benefits of physiotherapy. It can be used to improve your health and wellbeing, mental health, and raise your general quality of life. Many people don’t realise the role a physio can play in tackling a variety of health-related problems. Often there is a misconception that a physio is only beneficial for musculoskeletal issues and sports injuries. However, physiotherapy can be an effective treatment for a variety of acute and chronic conditions. With that in mind, here’s how the many advantages of physiotherapy can improve your wellbeing.

What Can Physiotherapy Do?

Nearly everyone will experience the benefits of physio at some point in their lives. Our team of Physiotherapists in Perth can treat a variety of conditions through assessment, treatment, and prevention. Physiotherapy can be highly successful in:

Treating Musculoskeletal Problems

Physio Como treats musculoskeletal issues by reducing stiffness, increasing mobility and flexibility, and facilitating the repair of tissue damage. Physiotherapists use different techniques including manual therapy, exercise, hydrotherapy, joint mobilisation, and massage during a treatment plan. Manual therapy helps to restore joint mobility, improves the tolerance of soft tissue to loading, and reduces stiffness. Dry needling and massage can be beneficial in relieving pain, reducing stress, and improving overall healing time.

Pain Management

At our Perth Physio, our team works long hours helping those who are dealing with acute or chronic pain. Whether it’s a sprained ankle, pulled muscle, back pain, or a more long-term condition, with years of experience under our belts, you can walk out of a consultation with a clear plan of action and workable exercises to reduce pain in the near and longer-term. Here’s a non-exhaustive list of common symptoms that physiotherapy works to treat and overcome:

  • Back pain
  • Hip pain
  • Neck pain
  • Muscle and joint pain
  • Headaches
  • Shoulder pain
  • Chest and rib pain
  • Immobility and tightness

Injury Prevention

Staying healthy means staying away from potential injury. And what better way to keep healthy than avoiding injury in the first place?

No matter your fitness level, anyone can benefit from using better techniques when it comes to exercising, working, or daily activities like walking and standing up straight. At Integrity Physio, we are dedicated to providing qualified advice, exercises, and techniques to keep you at the top of your game.

How To Treat Sports-Related Injuries With Physiotherapy?

Injuries on the sporting field can be dangerous and potentially impact your life for a long time. With fast speeds, high impact collisions and unpredictable movements, sporting injuries are a common issue physiotherapists deal with on a day-to-day basis. No matter whether you’re an athlete or amateur, getting a qualified physiotherapist to treat sporting injuries can cut recovery time, and strengthen and build on your current condition. If you’re dealing with a sports-related injury, get in contact with Perth sports physio for qualified advice and proven treatments.

Treating Orthopaedic Conditions

People suffering from common orthopaedic conditions like arthritis have a lot to benefit from physiotherapy. Diseases affecting joints, muscles, bones, and nerves aren’t just physically debilitating, but can also take a heavy mental toll. Physiotherapy for arthritis works to loosen joints, ease inflammation and regulate lubrication of cartilage – reducing pain and easing the swelling.

Pregnancy And Postpartum Care

Physiotherapy is known to help women have a more relaxed and healthy pregnancy. During pregnancy, the body goes through fundamental changes which can impact general health and wellbeing. Increased body weight, fluctuating hormones, and changing habits all have a profound impact on the body. Physiotherapy can give women tools to deal with these changes both during and after pregnancy.

Mental Health

Of all the benefits of physiotherapy, mental health is one of the most important. And not just in terms of “feeling” healthy. Mental health is so much more than that. At Integrity Physio Perth, we know that feeling confident in your body is important, not just for your work and daily routine, but also for your confidence when you walk out the door. We’re here to help you realise your full potential.


Just as physiotherapy helps with joints and musculoskeletal issues, it can help with neurological disorders too. Issues that result from the body’s nervous system such as loss of function and decreased sensation are treatable with physiotherapy and targeted exercises aimed at relieving stress on neural pathways and reactivating the communication channels between your limbs and brain.

Where Does Physiotherapy Fit In?

Physiotherapy plays an important role in many health care programs. Physiotherapists often work alongside other health practitioners such as general practitioners (GP’s), medical specialists, surgeons, dentists, hospitals, health centres, schools, sports clubs, rehabilitation centres, and fitness centres.

What To Expect From A Physiotherapist?

Australian physiotherapists are widely respected for their innovative and effective techniques in the assessment, diagnosis, and treatment of a variety of conditions, and their ability to improve the quality of life for many people. Advantages of physiotherapy include:

  • Increasing function and mobility
  • Reducing pain
  • Improving strength
  • Reducing the reliance on surgery and medication
  • Reducing the risk of future injury

Does Physiotherapy Work?

Evidence-based research is always uncovering new techniques in physiotherapy. This may benefit your wellbeing and play an important role in eliminating pain, increasing mobility, and improving the symptoms of chronic conditions. Some techniques are more successful with certain conditions than others, but the ultimate goal is to improve recovery time and have the patient return to normal activities as soon as possible.


The role of Integrity Physio Como isn’t limited to the acute treatment phase, but also in the management and prevention of future injuries. Physiotherapists have the knowledge and skills to educate their patients on how to prevent future injuries.

Physiotherapists understand that by listening to the body you can reduce the risk of an injury occurring. By paying attention to small aches, pains, and stiffness, then treating these little issues before they potentially turn into a long rehabilitation process, many injuries can be prevented.

As well as listening to your body, a patient’s movement quality is an important aspect of preventing injury. Physios understand that by assessing the body’s biomechanics (muscle length, strength, and movement patterns), and making adjustments where necessary, aches or pains can be reduced and injuries prevented.

Reach Your Health Goals With A Physio Near Me

Physiotherapy can help you to reach many health-related goals as well as minimise the risk of injury. Working with a physio is a great way to receive guidance and improve strength through a series of exercises and techniques to benefit overall health and wellness. Como physio can provide joint manipulation and mobilisation, massage, rehabilitation, and even dry needling. To book an appointment, contact our friendly staff at Integrity Physio today.

Leslie Trigg

Director & Senior Physiotherapist at Integrity Physiotherapy Leslie Trigg, has over 15 years of experience in clinical practice. He has graduated with a degree in Human Biology (Anatomy and Physiology) from Curtin University in 2001 and later completed a Masters of Physiotherapy in 2007. He has tremendous experience in musculoskeletal, orthopaedic, neurosurgical and sports physiotherapy. In his spare time, he enjoys swimming, listening to music and spending time with his family.