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Woman experiencing neck pain

Spikey Ball Techniques 3 | Neck Discomfort

Here are a few of our favourite spikey ball techniques for relieving stiff and sore necks. 😌 Pass them on to a friend who might need them! 👇

If pain or discomfort persists, make sure to consult a health professional, or make a booking with one of our experienced Physiotherapists to seek a professional opinion.