Simple Lower Back Stretches
Some simple lower back stretches for when you get a bit tight day-to-day. Hold these stretches for ~20-30 seconds. Make sure they are comfortable to do without pain. Give them a try!
If discomfort or pain persists, please consult a health professional for a thorough assessment. If you would like, you can also use our online booking system to book a physio appointment with one of our experienced physiotherapists.