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Fax: (08) 6230 5468

Opening Hours

Monday 7am – 7pm
Tuesday 7am – 7pm
Wednesday 7am – 7pm
Thursday 7am – 7pm
Friday 7am – 7pm
Clinical Pilates with Foam Roller

Foam Roller Exercises for the Posterior Chain

Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks.

 

If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating leg discomfort, so please don’t hesitate to book a physio appointment and get a professional opinion.