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Monday 7am – 7pm
Tuesday 7am – 7pm
Wednesday 7am – 7pm
Thursday 7am – 7pm
Friday 7am – 7pm
Woman doing an anterior chain exercise with foam rollers

Foam Roller Exercises for the Anterior Chain

Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain.

 

If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating leg discomfort, so please don’t hesitate to book a physio appointment and get a professional opinion.