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Woman doing an anterior chain exercise with foam rollers

Foam Roller Exercises for the Anterior Chain

Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain.


If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating leg discomfort, so please don’t hesitate to book a physio appointment and get a professional opinion.