One of the key steps to injury management is preventing injuries in the first place. Physiotherapists not only focus on diagnosing and treating injuries, they also provide many strategies for prevention and improvement of overall human movement. Working with a physio towards preventative health is a great way to improve your overall quality of life.
Prevention Is Better Than Cure
If you’re an athlete or just enjoy regular exercise, you’ve probably had to make a trip to the physiotherapist in the past. People who play sports on a regular basis tend to suffer from an injury at some point and that’s when they usually head to the physio. Sometimes you can’t prevent an injury, however you can choose to work with a physio to reduce your risk of an injury occurring.
If you’re suffering from acute or chronic pain, your physiotherapist can help you to manage it. Your Perth physio has a number of treatments and techniques, such as massage, mobilisation, dry needling, stretching techniques and strengthening exercises to reduce pain and prevent injuries from occurring.
Range Of Motion
Maintaining good range of motion is essential to continue pain free movement with ease. Weak muscles, poor flexibility and past injuries can affect your range of motion and make daily activities difficult. The less you move, the smaller your range of motion becomes. This is why it’s so important to maintain your range of motion and where your local physio plays a vital role. A good physiotherapist will ensure that their patient increases or maintains their range of motion with a variety of treatments and passive movements, as well as home exercises to ensure they keep their joints moving.
Your posture may be something that you don’t pay much attention to throughout your day. However, over time, poor posture can cause problems to your neck and back. One very common cause of frequent headaches in office workers is due to poor ergonomics. Knowing this, your physio can help you to develop awareness of your posture and provide advice on how to set up your work environment in a way that supports proper posture.
If you’re not very active, or spend most of your day sitting, this may cause tightness in your muscles. Your physio can support you with exercises to help you to move regularly and in a safe way, such as stretching and strengthening exercises. This can make a big difference to general aches and pains, as well as support your overall health and wellbeing.
The Absence Of Pain Doesn’t Mean There’s No Injury
Using pain alone as an indicator of illness or injury may not be very reliable. By the time you feel pain, there may already be stiffness present. You can reduce the risk of injuries by using prevention methods provided by your physiotherapist. This way you may prevent an injury occurring, or reduce the impact it can have on your body.