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Woman doing an anterior chain exercise with foam rollers

Foam Roller Exercises for the Anterior Chain

Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain.

 

If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating leg discomfort, so please don’t hesitate to book a physio appointment and get a professional opinion.

Director & Senior Physiotherapist at Integrity Physiotherapy, Leslie Trigg, has over 13 years of experience in clinical practice. He has graduated with a degree in Human Biology (Anatomy and Physiology) from Curtin University in 2001 and later completed a Masters of Physiotherapy in 2007. He has tremendous experience in musculoskeletal, orthopaedic, neurosurgical and sports physiotherapy. In his spare time, he enjoys swimming, listening to music and spending time with his family.