Pilates can benefit anyone, from those suffering from chronic joint pain, pregnant women, those recovering from an injury and people who want to strengthen their spine and core. Physiotherapy Perth and Clinical Pilates is a great way to improve flexibility, balance and strength through exercises which are specific to your body and health needs.
Clinical Pilates is a specific type of Pilates used in combination with Physiotherapy Perth to help with recovery from injuries, surgery or other physical health issues. It focuses on core strength, posture, balance, focus, flexibility and breathing. Clinical Pilates is a rehabilitation form of treatment which helps to restore normal movement, promote healing and improve overall function and mobility.
Clinical Pilates differs from traditional Pilates in that it takes a more personalised approach to treatment and is guided by an experienced Clinical Pilates trained Physiotherapist. Exercises are tailored to the specific needs and health status of the individual which are determined by a qualified professional. The program is adapted as physical status improves with the goal of a fast and safe recovery.
The Benefits Of Clinical Pilates
Clinical Pilates has many uses and benefits. It can assist with pain, rehabilitation, post-natal recovery, post-surgery recovery and aches or pains caused by poor posture. Some of the benefits you can gain from Clinical Pilates include the following:
- Muscle Toning
- Improved Core Strength
- Improved Posture
- Improved Flexibility
- Reduced Pelvic Pain
- Relief from Back or Neck Pain
- Improved Balance
- Injury Prevention
- Assistance with Rehabilitation
- Improved Stability
Clinical Pilates For Athletes
Clinical Pilates is often used for athletes recovering from an injury and assists them to return safely to their sport. Clinical Pilates also benefits athletes through injury prevention, by assisting with posture, movement control and the strengthening of key muscle groups.
Pre And Post Natal
Clinical Pilates can help the body cope with the stress of pregnancy. It helps to build up strength in the abdominal and pelvic floor muscles, reducing pain and the risk of abdominal muscle separation.
Chronic Back Or Neck Pain
For those suffering from chronic back and neck pain, Clinical Pilates can help to reduce stiffness and pain. This is achieved by strengthening the surrounding muscles and improving posture which takes pressure off the spine.
Posture And Core Strength
Many aches or pains are due to poor posture and postural control. Clinical Pilates can help in strengthening and lengthening muscles and improving postural habits in everyday life. Clinical Pilates also improves strength through the mid-section which helps with posture and takes stress off the ligaments and joints of the spine, reducing the risks of injury.
Clinical Pilates is ideal for rehabilitation from an injury. Under the supervision and guidance of a qualified physiotherapist, Clinical Pilates can help to strengthen muscles while performing safe exercises to assist with recovery and prevent further injury.
Poor flexibility is becoming a common problem due to our ever-increasing sedentary lifestyles. Clinical Pilates stretches key muscles groups which benefit from the increased range of motion reducing the likelihood of muscle strains, injuries and joint pain.
How A Physiotherapist Near Me Can Help
Clinical Pilates helps with a variety of health and wellness issues. There are many benefits for those suffering from chronic pain, reduced flexibility or strength, for pregnant women and also patients recovering from surgery or a specific injury. Contact Integrity Physio Perth for more information about Clinical Pilates sessions.