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upper back exercises with les trigg

Simple Upper Back Stretches

If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall.

If discomfort or pain persists, please consult a health professional for a thorough assessment. If you would like, you can also use our online booking system to book a physio appointment with one of our experienced physiotherapists.