If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall. If discomfort or pain persists, please consult a health professional for a thorough assessment.
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or