If you’ve been hitting the gym a little harder lately, you might be noticing that you’re muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those bad boys up, and maintain flexibility.
If tightness persists, please consult a health professional for a thorough assessment. If you would like, you can also use our online booking system to book a physio appointment with one of our experienced physiotherapists.
