At Integrity Physio Como/South Perth we provide Clinical Pilates to improve strength, endurance, muscle coordination, control and flexibility. Whilst the term core stability or core strength is often used our goal is much more, it is to ensure we address your whole body, starting with your main goals and concerns and introducing our findings from a thorough clinical assessment.
Clinical Pilates involves low weight-bearing exercise predominantly using a Pilates Reformer, reducing the risk of injury. Our sessions are supervised and instructed one on one (1:1) or one on two (1:2) with a Senior Pilates Trained Physiotherapist. This means our patients receive very close supervision for optimal results. Our Pilates/Strength Conditioning Studio boasts only the highest quality equipment with your safety and comfort in mind and is available for hire between sessions as you gain confidence. Our Studio includes an FT2 state of the art functional trainer and a top of the range Pilates Reformer.
We offer pregnancy pilates, pre-natal and post-natal pilates, pilates for men, patients with arthritis, chronic joint pain, chronic deconditioning from extended periods of illness and pilates to improve bone density for patients with osteoporosis. Clinical Pilates in Perth has become very popular and you’ll love our unique approach at Integrity Physiotherapy designed with your goals in mind.
Our Initial Clinical Pilates sessions are one on one (1:1) and include assessment, goal setting and introductory pilates work on the reformer, functional trainer or a combination (depending on your goals). You can then continue 1:1 or bring a friend for a 1:2. You can view and book all of your Clinical Pilates online using our convenient online booking system.
For more more information about our Clinical Pilates Sessions give us a call on (08) 9368 0458. We look forward to meeting you!