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Fax: (08) 6230 5468

Opening Hours

Monday7am – 7pm
Tuesday7am – 7pm
Wednesday7am – 7pm
Thursday7am – 7pm
Friday7am – 7pm
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upper back exercises with les trigg

Simple Upper Back Stretches

If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall.

If discomfort or pain persists, please consult a health professional for a thorough assessment. If you would like, you can also use our online booking system to book a physio appointment with one of our experienced physiotherapists.

Director & Senior Physiotherapist at Integrity Physiotherapy, Leslie Trigg, has over 13 years of experience in clinical practice. He has graduated with a degree in Human Biology (Anatomy and Physiology) from Curtin University in 2001 and later completed a Masters of Physiotherapy in 2007. He has tremendous experience in musculoskeletal, orthopaedic, neurosurgical and sports physiotherapy. In his spare time, he enjoys swimming, listening to music and spending time with his family.