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spikey ball gym exercises

Spikey Ball Exercises for Gym Junkies Who Want to Loosen Up! (Video)

If you’ve been hitting the gym a little harder lately, you might be noticing that you’re muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those bad boys up, and maintain flexibility.

If tightness persists, please consult a health professional for a thorough assessment. If you would like, you can also use our online booking system to book a physio appointment with one of our experienced physiotherapists.

Director & Senior Physiotherapist at Integrity Physiotherapy, Leslie Trigg, has over 13 years of experience in clinical practice. He has graduated with a degree in Human Biology (Anatomy and Physiology) from Curtin University in 2001 and later completed a Masters of Physiotherapy in 2007. He has tremendous experience in musculoskeletal, orthopaedic, neurosurgical and sports physiotherapy. In his spare time, he enjoys swimming, listening to music and spending time with his family.