Benefits of Clinical Pilates
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility, movement and muscle strength when done with a qualified instructor. What is Pilates? Pilates was developed in the early 20th century by
Sprained Ankle: Symptoms, Risks, Treatment, Physiotherapy & Prevention
What is a Sprained Ankle? If you’re an active person or play a lot of sport there’s a chance you’ve sprained your ankle before. A sprained ankle occurs when the ligaments which connect the bones of your leg to your foot
Physiotherapy for Vertigo Treatment
Vertigo is a type of dizziness which gives you a feeling of disorientation or a feeling that the room is spinning. Vertigo is often a result of an inner ear problem and is the false sensation of movement, tilting, spinning
Spikey Ball Techniques 2 | The Hip
Here are a few spikey ball exercises that you can use to loosen up your hips. If pain or discomfort persists, make sure to consult a health professional, or make a booking with one of our experienced Physiotherapists in Como/South Perth
Can Dry Needle Therapy Offer Relief From Migraines or Headaches?
If you struggle with migraines or tension headaches, you understand just how debilitating they can be. If you feel like you’ve tried everything without much success, dry needling through your Physio may help. At Integrity Physio South Perth, we have
Common Types of Nerve Pain (And How Nerve Pain Treatment Through Your Physio Can Help!)
Persistent nerve pain, or neuropathic pain can be caused by anything from trauma, mechanical irritation, infection, inflammation, burns or prolonged immobilisation of a limb. It can even turn up at times with very little history. Symptoms can vary from an
Spikey Ball Techniques 1 | Shoulder Pain
Tight, achy shoulders? Looking for some on the spot relief? Here are a few ideas with a spikey ball that may be just what you are looking for 👍. If pain or discomfort persists, make sure to consult a health professional, or make a
Why does my low back hurt and can my Physio help?
Okay, so your low back is sore, and you’re not sure why? Don’t worry. You’re not alone. Nearly 80% of Australian adults report low back pain in their lifetime and nearly 43% report experiencing low-intensity low back pain in the
Can a Physiotherapist near Me Help with Sciatica?
Sciatica is actually a symptom rather than a condition, and can have multiple causes. If you’re suffering from Sciatica you’ll generally experience mild to severe pain down the back of your leg, originating from the low back or the buttock
Should I take my child to a Physiotherapist?
If you’re looking for a Physiotherapist in South Perth with an excellent reputation for professional services and unrivalled customer service, you are in trusted hands with Integrity Physio - South Perth/Como. At Integrity, our Physiotherapists are able to assist with
Jaw Pain: 5 Most Common Causes and Treatment
Jaw pain can be the result of multiple ailments, and finding out which one is affecting you can be confusing. Here’s a breakdown of the top 5 jaw pain causes and treatments plus a few helpful tips on how to
