Everything you need to know to recover from a muscle strain!
Straining a muscle is painful, and can be even worse in the long run if it’s not treated early and managed properly. The road to recovery can sometimes be slow and painful, and that’s why having the support of the
Sprained Ankles: What You Need to Know
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Muscle Sprains and Strains
A muscle strain is a painful injury to the tendon or muscle. The tendon is a fibrous tissue that attaches the muscle to the bone. A strain can be minor, where the muscle or tendon has been overstretched. Or the
Muscle Strains and Physio
Muscles strains are a common injury. They often happen when a muscle has been stretched past its normal range. Also known as a “pulled muscle” or “muscle tear” they are often associated with sport due to the extra load and
Sprained Ankle Treatment and Recovery
Ankle sprains are a very common sporting injury which can happen to people of all ages. A sprained ankle can occur when you roll your ankle and overstretch the ligaments. An ankle sprain causes pain, swelling and occasionally bruising due
Sprained Ankle: Symptoms, Risks, Treatment, Physiotherapy & Prevention
What is a Sprained Ankle? If you’re an active person or play a lot of sport there’s a chance you’ve sprained your ankle before. A sprained ankle occurs when the ligaments which connect the bones of your leg to your foot
