Staying mobile, healthy & active. How Yoga, Pilates & Physio can lead to a more fulfilling life
Keeping active and staying fit doesn’t mean running marathons every week. It doesn’t need to involve a commitment to a team sport or a strict regime. A busy modern lifestyle can often feel like it’s eating into exercise time, not
Why It’s Important to Know A Local Physio
One of the key steps to injury management is preventing injuries in the first place. Physiotherapists not only focus on diagnosing and treating injuries, they also provide many strategies for prevention and improvement of overall human movement. Working with a
How to Stay Mobile & Healthy Throughout Your Life with Physiotherapy
Remaining physically active is an essential part of a healthy lifestyle, particularly as we age. For a variety of reasons, many elderly people with or without health conditions reduce their engagement in physical activity. This can lead to early physical
Ten Ways Physiotherapy Can Benefit You
Physiotherapy is proven to be effective in the treatment of many aches, pains and other conditions. Physio can help to relieve common painful conditions such as arthritis, back pain, knee pain and chronic pain conditions. Physio Perth is also beneficial
Healing Shoulder Pain Due to Subacromial Pain Syndrome
What is Subacromial Pain Syndrome (SAPS)? Subacromial pain syndrome is a condition that occurs when the subacromial bursa or the tendons of the rotator cuff become irritated and painful. A rotator cuff is a group of four muscles that support and
How to Use Ice and Heat Therapy for Sports Injuries
Treating sports injuries with ice and heat may be a bit confusing. Knowing which one to choose is tricky. Understanding which situation calls for ice and which calls for heat will be beneficial for a number of different sports injuries.
Things to know about Tennis Elbow and How Physiotherapy Can Help
What is Tennis Elbow? Lateral epicondylitis, also known as tennis elbow, is a condition that causes pain in the area where the tendons from the forearm extensor muscles attach to the bony part of the outside of the elbow. This condition
Knee Pain: What Is It and What Can I Do?
Knee pain is a common problem that can be either an acute or a chronic condition. There are many types of knee pain and many causes, such as an injury or arthritis. However, Perth physiotherapy provides effective treatments to reduce
10 Most Common Sport Injuries and How to Prevent & Treat them
Sports injuries happen all the time. From backyard cricket to the AFL Grand Final, injury is no stranger in any sport - so knowing how to treat and prevent them is just as important as knowing the rules of the
The Many Benefits of Physio
Physiotherapy Perth can treat a wide range of conditions. While Physio Perth often focuses on rehabilitation and restoration of the musculoskeletal and circulatory systems, it is also very helpful with treating other conditions such as arthritis, sports injuries and respiratory
