Now, more than ever people are working from a home office. Some people are going from an ergonomic work station at the office to working on a laptop at the dining room table with the kids running around behind them.
If you've been hitting the gym a little harder lately, you might be noticing that you're muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those
If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall. If discomfort or pain persists, please consult a health professional for a thorough assessment.
Pregnancy is often an exciting time for women. However, there are many changes during this time which can put a lot of strain on the body. Exercising during pregnancy under supervision by a qualified physio can support your body as
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or
Leanne demonstrates a few techniques for relieving thoracic tension with a foam roller. If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating discomfort, so please don’t hesitate to book a physio appointment and get
Keep your shoulders healthy at home with a few simple exercises that will improve flexibility and mobility. For those with chronic conditions, these exercises can help you with pain relief, and including them in your daily routine could see results
Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain. If pain persists, please consult a health professional. Our
Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. If pain persists, please consult a health professional. Our experienced physios are highly experienced