Struggling with lower back pain? You're not alone
Lower back pain is incredibly common – and incredibly frustrating. Whether it’s a dull ache that lingers or a sharp pain that stops you in your tracks, it can impact everything from how you sleep to how you sit at your desk or play with your kids.
At Integrity Physiotherapy, we understand how limiting and exhausting it can feel. The good news? You don’t have to push through it on your own. With the right support, many people find meaningful relief and regain the freedom to move with confidence.
We’re here to listen, assess what’s really going on, and help you take the next step toward feeling better – at your pace, with a plan that fits your body and your goals.
Why physiotherapy for lower back pain can be a game-changer?
Lower back pain can be stubborn – but with the right physio, real relief is possible. At Integrity Physiotherapy, we combine hands-on treatment with a personalised plan to get you moving better, faster.
We focus on:
- Manual therapy to reduce pain and improve mobility
- Targeted exercises to strengthen and support your spine
- Clear guidance so you understand what’s going on and what to do next
Our approach isn’t one-size-fits-all – it’s tailored to your body, your goals, and your life.
What's behind your lower back pain?
Lower back pain can have many different causes – and understanding what’s driving yours is the first step to finding the right treatment. Some of the most common structural reasons we see include:
- Muscle strain or ligament sprain – often from lifting, twisting, or overuse
- Disc bulges or herniation – where spinal discs press on nearby nerves
- Sciatica – nerve pain that radiates from the lower back down the leg
- Poor posture or desk setup – leading to muscle fatigue and joint stress
- Chronic conditions like arthritis – which can cause ongoing inflammation and stiffness
The good news is, many lower back issues are not related to damaged structures. Your physiotherapist will take the time to assess your specific symptoms, lifestyle, and movement patterns to pinpoint the likely cause – and build a treatment plan around it.
Common lower back pain symptoms we can help with
Lower back pain shows up differently for everyone. For some, it’s a constant ache. For others, it’s sharp, shooting pain that comes and goes. At Integrity Physiotherapy, we help you make sense of your symptoms and take steps to ease them.
Here are some of the signs we commonly treat:
- Pain when sitting, standing, or moving – especially if it worsens with certain positions
- Stiffness first thing in the morning – or after periods of rest
- Pain that radiates into the hips, buttocks, or legs – a common sign of nerve involvement (like sciatica)
- Numbness or tingling down one leg – often linked to disc or nerve issues
- Muscle tightness or weakness – which can affect how you move or position yourself
Whatever your symptoms, we’re here to help you get to the root of the problem and find a path forward that works for you.
At Integrity Physiotherapy, you’re never just another back pain case. From your very first appointment, we take the time to understand what’s really going on – so we can create a treatment plan that’s as individual as you are.
Hands-on treatment from day one
We get straight to work with manual therapy that eases pain and gets you moving - especially when exercise feels out of reach.
Personalised care plans
We tailor your treatment based on your condition, goals, and daily life demands. No generic programs - just what works for you.
Expert support
From posture tweaks to daily habits, we’ll help you reduce strain and move with more confidence.
Support beyond the clinic
Know how to handle flare-ups, build resilience, and keep your back strong long after your sessions end.
HCF Preferred Provider
As a preferred provider for HCF, you get the highest possible rebates and therefore less out of pocket expenses.
Medicare
We accept Medicare EPC Plans from your GP. For further information about Medicare rebates and gap fees, please view our physio fees page.
30-minute sessions, every time
We’re not in a rush. There is always plenty of time to assess, treat, and talk things through.
When to see a physio
Not sure if it’s time to get help? If you’re dealing with any of the following, it’s worth having your back assessed.
If any of these sound familiar, it might be time to book in.
We’re here to help you understand what’s going on – and take the next step toward feeling better.
Take the first step towards relief
Living with lower back pain can wear you down – but the right support can make all the difference. At Integrity Physiotherapy, we’re here to help you feel heard, cared for, and confident about your recovery.
Our friendly clinic is conveniently located in Como, with free parking and a team of senior physiotherapists ready to provide personalised, hands-on care from your very first visit.
Book your appointment today – and let’s get your back feeling better.
Everything you need to know about physiotherapy for neck pain, from symptoms and causes to treatment.
- Chronic Pain Sufferers: If your back pain has been ongoing, we take a steady, supportive approach, focusing on pain relief, improving movement, and helping you manage flare-ups with confidence.
- Athletes: Whether you're training, competing, or recovering from an injury, we provide sport-specific physiotherapy to reduce pain, restore performance, and prevent recurrence.
- Post-Surgical Patients: After back surgery or procedures involving the spine, we offer guided rehabilitation to rebuild strength safely, reduce stiffness, and support a smooth recovery.
- Pregnant and Postnatal Women: We help manage lower back and pelvic pain during pregnancy and support postnatal recovery with gentle, targeted treatment and core reactivation strategies.
- Older Adults: We provide safe, hands-on care to improve mobility, reduce stiffness, and help you stay active and independent, with a focus on balance, strength, and fall prevention.
