If you’ve been hitting the gym a little harder lately, you might be noticing that you’re muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those bad boys up, and maintain flexibility.
If tightness persists, please consult a health professional for a thorough assessment. If you would like, you can also use our online booking system to book a physio appointment with one of our experienced physiotherapists.
Leslie Trigg
Director & Senior Physiotherapist, Integrity PhysiotherapyLeslie Trigg has over 19 years of clinical experience and is the Director and Senior Physiotherapist at Integrity Physiotherapy. He graduated with a degree in Human Biology (Anatomy and Physiology) from Curtin University in 2001 before completing a Master of Physiotherapy in 2007. Leslie has a special interest in persistent pain, jaw disorders, dizziness and complex musculoskeletal conditions, combining hands-on physiotherapy with evidence-informed, nervous system–based approaches to help people recover from pain and return to the activities they enjoy. Outside work, he enjoys mountain biking, strength training, yoga and spending time with his family.
