What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Whether you have chronic pain or just need help recovering from an acute injury our rehab gym allows us to identify any movement faults contributing to your pain and teach you specific exercises to optimise your recovery.