Some simple lower back stretches for when you get a bit tight day-to-day. Hold these stretches for ~20-30 seconds. Make sure they are comfortable to do without pain. Give them a try! If discomfort or pain persists, please consult a health
Whether you have chronic pain or just need help recovering from an acute injury our rehab gym allows us to identify any movement faults contributing to your pain and teach you specific exercises to optimise your recovery.