Now, more than ever people are working from a home office. Some people are going from an ergonomic work station at the office to working on a laptop at the dining room table with the kids running around behind them.
If you've been hitting the gym a little harder lately, you might be noticing that you're muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those
If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall. If discomfort or pain persists, please consult a health professional for a thorough assessment.
Some simple lower back stretches for when you get a bit tight day-to-day. Hold these stretches for ~20-30 seconds. Make sure they are comfortable to do without pain. Give them a try! If discomfort or pain persists, please consult a health
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
Pregnancy is often an exciting time for women. However, there are many changes during this time which can put a lot of strain on the body. Exercising during pregnancy under supervision by a qualified physio can support your body as
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or
Arthritis is a broad term for a range of conditions affecting the joints of the body. There are many different types of Arthritis. Arthritis causes inflammation, pain, stiffness and damage to the joint cartilage. These symptoms can impact daily life