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Doing a foot exercise with a spiky ball

Spikey Ball Techniques 4 | Foot Pain

Long days spent standing or lengthy periods of exercise can leave your feet feeling tight and sore. Here are a few of our top spikey ball techniques to relieve common foot pain. 👣


If pain persists, please consult a health professional. Our experienced physios are trained in relieving foot pain, so please don’t hesitate to make a booking and get a professional opinion.