Spikey Ball Exercises for Gym Junkies Who Want to Loosen Up! (Video)
If you've been hitting the gym a little harder lately, you might be noticing that you're muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those
Spikey Ball Techniques 3 | Neck Discomfort
Here are a few of our favourite spikey ball techniques for relieving stiff and sore necks. 😌 Pass them on to a friend who might need them! 👇 If pain or discomfort persists, make sure to consult a health professional, or make a
Spikey Ball Techniques 2 | The Hip
Here are a few spikey ball exercises that you can use to loosen up your hips. If pain or discomfort persists, make sure to consult a health professional, or make a booking with one of our experienced Physiotherapists in Como/South Perth