Tight, achy shoulders? Looking for some on the spot relief? Here are a few ideas with a spikey ball that may be just what you are looking for 👍. If pain or discomfort persists, make sure to consult a health professional, or make a
Whether you have chronic pain or just need help recovering from an acute injury our rehab gym allows us to identify any movement faults contributing to your pain and teach you specific exercises to optimise your recovery.