How Can Physio Heal and Prevent the Five Most Common Shoulder Injuries?
Your shoulder joint is the most mobile joint in your body. The shoulder relies on the surrounding ligaments, muscles and tendons for its function, movement and stability. Due to this, there are a number of everyday activities that may cause
Healing Shoulder Pain Due to Subacromial Pain Syndrome
What is Subacromial Pain Syndrome (SAPS)? Subacromial pain syndrome is a condition that occurs when the subacromial bursa or the tendons of the rotator cuff become irritated and painful. A rotator cuff is a group of four muscles that support and
Spikey Ball Exercises for Gym Junkies Who Want to Loosen Up! (Video)
If you've been hitting the gym a little harder lately, you might be noticing that you're muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those
How Physiotherapy Helps to Treat Shoulder Pain Injuries
The shoulder joint is the most flexible joint in the body. As it is responsible for moving and rotating the arm in all directions, the shoulder joint is very vulnerable to injuries resulting from trauma, misuse, overuse or poor posture. Shoulder
Spikey Ball Techniques 1 | Shoulder Pain
Tight, achy shoulders? Looking for some on the spot relief? Here are a few ideas with a spikey ball that may be just what you are looking for 👍. If pain or discomfort persists, make sure to consult a health professional, or make a