Upper Back Stretches for Home-Office Workers
Now, more than ever people are working from a home office. Some people are going from an ergonomic work station at the office to working on a laptop at the dining room table with the kids running around behind them.
Spikey Ball Exercises for Gym Junkies Who Want to Loosen Up! (Video)
If you've been hitting the gym a little harder lately, you might be noticing that you're muscles are feeling more tight than usual. Here are some great exercises using a spikey ball that you can try to help loosen those
Simple Upper Back Stretches
If your upper back is feeling a little sore and stiff, then give these simple exercises a try. All you need is a broomstick and a wall. Banking, shopping, and socialising. Just some of the things we used to have to
Simple Lower Back Stretches
A busy routine or a hands-on job can easily result in a tight lower back. Easing off this stress and staying loose and relaxed can be done with a few simple and effective stretches that target your lower back region.
Sprained Ankles: What You Need to Know
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Common Questions About Dry Needling
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
The Benefits of Exercise during Pregnancy
Pregnancy is often an exciting time for women. However, there are many changes during this time which can put a lot of strain on the body. Exercising during pregnancy under supervision by a qualified physio can support your body as
Arthritis and Diet: Eating Your Way Out Of Inflammation
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
Neck Stretches for at Home and the Office
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or
Most Common Types of Arthritis
Arthritis is a broad term for a range of conditions affecting the joints of the body. There are many different types of Arthritis. Arthritis causes inflammation, pain, stiffness and damage to the joint cartilage. These symptoms can impact daily life
