Sprained Ankles: What You Need to Know
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Common Questions About Dry Needling
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
Managing the Symptoms of Arthritis
Arthritis is a painful condition which affects the joints, bones and cartilage. It can affect people of all ages and ranges from mild to severe. There are many types of arthritis, and these often affect joints such as the knees,
Four Office Worker Tips From Your Local Como Physio
As part of our day jobs, many of us are seated for long periods of time, without taking many breaks to get up and stretch our legs. Not only can this lead to a variety of health implications due to
Three Conditions That Can Be Treated With Dry Needling Acupuncture
Dry Needling Acupuncture is adapted from Traditional Chinese Medicine which involves inserting extremely fine needles into specific points of your skin. It aims to bring relief to specific areas of the body causing grief such as various muscle or joint
Foam Roller Exercises for the Anterior Chain
Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain. If pain persists, please consult a health professional. Our
Physio for Sciatica
Sciatica is a common condition often thought of as being caused by a torn or protruding disc in the lower back irritating the sciatic nerve. Whilst this is sometimes the case, there are several other less serious reasons that can
Spikey Ball Techniques 1 | Shoulder Pain
Tight, achy shoulders? Looking for some on the spot relief? Here are a few ideas with a spikey ball that may be just what you are looking for 👍. If pain or discomfort persists, make sure to consult a health professional, or make a
Why does my low back hurt and can my Physio help?
Okay, so your low back is sore, and you’re not sure why? Don’t worry. You’re not alone. Nearly 80% of Australian adults report low back pain in their lifetime and nearly 43% report experiencing low-intensity low back pain in the
Can a Physiotherapist near Me Help with Sciatica?
Sciatica is actually a symptom rather than a condition, and can have multiple causes. If you’re suffering from Sciatica you’ll generally experience mild to severe pain down the back of your leg, originating from the low back or the buttock
