Now, more than ever people are working from a home office. Some people are going from an ergonomic work station at the office to working on a laptop at the dining room table with the kids running around behind them.
Leanne demonstrates a few techniques for relieving thoracic tension with a foam roller. If pain persists, please consult a health professional. Our experienced physios are highly experienced in treating discomfort, so please don’t hesitate to book a physio appointment and get
Keep your shoulders healthy at home with a few simple exercises that will improve flexibility and mobility. For those with chronic conditions, these exercises can help you with pain relief, and including them in your daily routine could see results
Leanne demonstrates a few techniques for relieving the pain in the anterior chain using a foam roller. These exercises can be useful for relieving discomfort associated with foot, knee and shin pain. If pain persists, please consult a health professional. Our