Arthritis and Diet: Eating Your Way Out Of Inflammation
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
What is Arthritis? How Physio for Arthritis can Help To Recover?
Arthritis can be a painful musculoskeletal condition affecting people of all ages. Arthritis can cause swollen and painful joints which can interfere with daily activities. Arthritis can be caused by excessive loading or abnormal mechanical loading of a joint. Whilst
Managing the Symptoms of Arthritis
Arthritis is a painful condition which affects the joints, bones and cartilage. It can affect people of all ages and ranges from mild to severe. There are many types of arthritis, and these often affect joints such as the knees,
Most Common Types of Arthritis
Arthritis is a broad term for a range of conditions affecting the joints of the body. There are many different types of Arthritis. Arthritis causes inflammation, pain, stiffness and damage to the joint cartilage. These symptoms can impact daily life
Treatment for Shoulder Pain
Shoulder injuries are very common. Your shoulder is one of your most mobile joints and due to the small joint contact zone, it is not as mechanically robust and stable as other joints in the body. The muscles of the