Foam Roller Exercises for the Posterior Chain
Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. If pain persists, please consult a health professional. Our experienced physios are highly experienced
Spikey Ball Techniques 4 | Foot Pain
Long days spent standing or lengthy periods of exercise can leave your feet feeling tight and sore. Here are a few of our top spikey ball techniques to relieve common foot pain. 👣 If pain persists, please consult a health professional. Our
Spikey Ball Techniques 3 | Neck Discomfort
Here are a few of our favourite spikey ball techniques for relieving stiff and sore necks. 😌 Pass them on to a friend who might need them! 👇 If pain or discomfort persists, make sure to consult a health professional, or make a
Spikey Ball Techniques 2 | The Hip
Here are a few spikey ball exercises that you can use to loosen up your hips. If pain or discomfort persists, make sure to consult a health professional, or make a booking with one of our experienced Physiotherapists in Como/South Perth
Spikey Ball Techniques 1 | Shoulder Pain
Tight, achy shoulders? Looking for some on the spot relief? Here are a few ideas with a spikey ball that may be just what you are looking for 👍. If pain or discomfort persists, make sure to consult a health professional, or make a