Everything you need to know about physiotherapy for relieving pain and treating shoulder injuries
Upper body movement is highly reliant on the shoulder joint. Whenever you lift something, reach up, drive your car, or even cross your arms you’re making use of your shoulder. Naturally, having good mobility in your shoulder joints is very
Treating and Relieving Lower Back Pain with Physiotherapy
If you’re experiencing pain in your lower back this can be both debilitating and highly frustrating. It’s one of the most common injuries keeping people from work. Many people become frustrated from their pain and it can even affect their
Everything you need to know to recover from a muscle strain!
Straining a muscle is painful, and can be even worse in the long run if it’s not treated early and managed properly. The road to recovery can sometimes be slow and painful, and that’s why having the support of the
Staying mobile, healthy & active. How Yoga, Pilates & Physio can lead to a more fulfilling life
Keeping active and staying fit doesn’t mean running marathons every week. It doesn’t need to involve a commitment to a team sport or a strict regime. A busy modern lifestyle can often feel like it’s eating into exercise time, not