Why It’s Important to Know A Local Physio
One of the key steps to injury management is preventing injuries in the first place. Physiotherapists not only focus on diagnosing and treating injuries, they also provide many strategies for prevention and improvement of overall human movement. Working with a
How to Stay Mobile & Healthy Throughout Your Life with Physiotherapy
Remaining physically active is an essential part of a healthy lifestyle, particularly as we age. For a variety of reasons, many elderly people with or without health conditions reduce their engagement in physical activity. This can lead to early physical
Carpal Tunnel: Everything You Need to Know to Prevent & Treat It
What is Carpal Tunnel Syndrome? Carpal tunnel is caused when the median nerve which passes through the wrist becomes compressed. This nerve is responsible for the sense of touch in the thumb and the majority of the next two fingers. It
How Can Physio Heal and Prevent the Five Most Common Shoulder Injuries?
Your shoulder joint is the most mobile joint in your body. The shoulder relies on the surrounding ligaments, muscles and tendons for its function, movement and stability. Due to this, there are a number of everyday activities that may cause
Common Conditions That Can Be Treated by Your Physio
Physiotherapy plays an important role in the treatment of a wide range of conditions and injuries. Physiotherapists are experts in human movement and structure, working with all ages and treating health conditions such as, musculoskeletal conditions, sports injuries and chronic
My Back Hurts! Can A Physio Help?
Back pain can be a debilitating condition for many people. However, it is most often not structural in nature, and can be managed effectively with physiotherapy. Your spine is a complex structure that forms bony foundation of your back and