Sprained Ankles: What You Need to Know
What is a sprained ankle? A sprained ankle can occur when you roll your foot awkwardly and overstretch the ligaments which hold your ankle bones together. Depending on the severity, a sprained ankle may cause pain, swelling and limited movement. What causes
Common Questions About Dry Needling
What is dry needling? Dry needle therapy in South Perth involves the use of small sterile needles which are inserted into the skin at certain myofascial trigger points around the body. These trigger points are also known as knots in the
The Benefits of Exercise during Pregnancy
Pregnancy is often an exciting time for women. However, there are many changes during this time which can put a lot of strain on the body. Exercising during pregnancy under supervision by a qualified physio can support your body as
Arthritis and Diet: Eating Your Way Out Of Inflammation
A healthy diet can provide many benefits. A balanced diet provides the right amount of vitamins, minerals, fibre and antioxidants to support good health while helping to reduce the risk of chronic diseases. An anti-inflammatory diet has been shown to
Neck Stretches for at Home and the Office
Stiff neck from sitting at the desk too long? These are some great exercises for stretching the neck, upper trapezius and levator scapulae. The best thing is that you can do these wherever you are, whether at the office or
