Physio for Neck Pain and Injuries
Neck pain is one of the most common conditions treated by Physio’s. Neck pain can be frustrating and cause uncomfortable symptoms such as headaches, muscle aches, sharp pain and even affect the movement of the head. There are many causes
Fixing Back Pain with Physio
Most people will experience back pain at some point in their life, particularly lower back pain. Back pain can have a major impact on a person’s activities of daily living, not only affecting the ability to participate in everyday tasks,
Muscle Strains and Physio
Muscles strains are a common injury. They often happen when a muscle has been stretched past its normal range. Also known as a “pulled muscle” or “muscle tear” they are often associated with sport due to the extra load and
The Benefits of Physiotherapy for Arthritis
Almost anyone can suffer from some form of arthritis in their lifetime. Arthritis can occur in many different joints and may be present for a short period of time, or become a chronic condition. Arthritis is a word used to
What is Dry Needling?
Dry needling acupuncture is a special technique using sterile, fine filament needles (much like chinese acupuncture), which are inserted into the muscle to reduce pain and improve function by the release of trigger points. Dry needle therapy aims to relieve
Physio Helps to Improve Quality of Life
Physiotherapy has been around for centuries; however, it was established as a formal association in Australia in 1906. Physio has a significant amount of scientific research to support its benefits, currently playing a major role in all types of amateur
Easy Foam Roller Exercises for Shoulder Flexibilty & Relief
Keep your shoulders healthy at home with a few simple exercises that will improve flexibility and mobility. For those with chronic conditions, these exercises can help you with pain relief, and including them in your daily routine could see results
