Physio for Sciatica
Sciatica is a common condition often thought of as being caused by a torn or protruding disc in the lower back irritating the sciatic nerve. Whilst this is sometimes the case, there are several other less serious reasons that can
Clinical Pilates Physios in Perth
Pilates can benefit anyone, from those suffering from chronic joint pain, pregnant women, those recovering from an injury and people who want to strengthen their spine and core. Physiotherapy Perth and Clinical Pilates is a great way to improve flexibility,
Foam Roller Exercises for the Posterior Chain
Leanne demonstrates a few techniques for releasing tension in the posterior chain using a foam roller. Use these techniques to loosen up your calves, hamstrings & buttocks. The posterior chain is an important and powerful group of muscles in the back
Sprained Ankle Treatment and Recovery
Ankle sprains are a very common sporting injury which can happen to people of all ages. A sprained ankle can occur when you roll your ankle and overstretch the ligaments. An ankle sprain causes pain, swelling and occasionally bruising due
The Danger of Sitting Too Much
It’s estimated that adults spend around 50-70% of their day doing sedentary activities. When you take into account watching TV, computer use, driving and phone use, sitting time can quickly add up. We all know the benefits of physical activity,
Physiotherapy for Osteoarthritis
What is Osteoarthritis? Osteoarthritis is the most common form of arthritis and is a chronic disease which causes reduced mobility, joint pain and stiffness. Osteoarthritis is common and can affect any joint in the body. Most commonly it is the weight-bearing
