How Physio Benefits Your Wellbeing
There are many ways physiotherapy can be used to improve your health and wellbeing. Many people don’t realise the role a physio can play and the benefits to be gained from it. Often there is a misconception that a physio
How Clinical Pilates Can Help You
Whether you’re very active or spend the majority of you day working at a desk, injuries and strains to your muscles and joints can happen. It’s not only athletes and sports players who experience injuries. Most people at some point
Spikey Ball Techniques 4 | Foot Pain
Long days spent standing or lengthy periods of exercise can leave your feet feeling tight and sore. Here are a few of our top spikey ball techniques to relieve common foot pain. 👣 Whether you’re playing sport regularly, or in a job