Benefits of Clinical Pilates
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility, movement and muscle strength when done with a qualified instructor. What is Pilates? Pilates was developed in the early 20th century by
Sprained Ankle: Symptoms, Risks, Treatment, Physiotherapy & Prevention
What is a Sprained Ankle? If you’re an active person or play a lot of sport there’s a chance you’ve sprained your ankle before. A sprained ankle occurs when the ligaments which connect the bones of your leg to your foot
Physiotherapy for Vertigo Treatment
Vertigo is a type of dizziness which gives you a feeling of disorientation or a feeling that the room is spinning. Vertigo is often a result of an inner ear problem and is the false sensation of movement, tilting, spinning